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Lose weight quickly

If you want tips on losing weight then this is the place to be, I'll give you several tips on getting fit as well as keeping the weight off. 1. Pay attention to what you're eating When I was younger I would always senselessly eat food wether it was ice cream or potato chips. Neurons in our brains stir causing hunger during periods do inactivity such as watch tv with your family. Solution? Write down what you plan on eating each day, chew on something healthy such as carrots or celery sticks. (both very healthy snacks) 2. Cook your own dinners Many online food services that send you "healthy" food, send you food that's diluted with tons of sugar and sodium. Treat your self and even your family to healthy meals that include a serving of meat. (fish) 2 servings of veggies ( broccoli and green beans) And a grain. (rice) This was just an example but make sure you get a hearty supply of foods lower on the food pyramid and less of foods on the top. 3. Exercise at least once day I can't stress how important this is. getting fit isn't just about eating well, you have to be able to burn fat inducing calories. I would recommend joining the local gym or purchasing your own work out ecqupement. What I find works best is starting your work out sessions with fast or medium paced oribics and then off with something mellowing like yoga. 4. Stay committed Just because the pounds don't fly off of you that doesn't mention you should give up your regiment. Just try your best and make sure to set plausible goas for yourself, for example, losing 5 - 10 pounds a week. Tell your family and close friends that your losing weight, nothing is better from the wholesome support of loved ones. But if you stay dedicated and do your best. Then you're sure on your way to being fit.